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Yoga with Dr Joy - Deep Relaxation Technique
07 Dec 2020
Stress was always there and will always be there. Therefore it is important to deal with stress in a systematic way. We need to relax. So in this video we are going to explore the Deep Relaxation Technique. Apart from relaxation, it also helps to reduce heart rate, reduce blood pressure, maintain normal blood glucose levels, reduces anger, reduces muscle tension and chronic pain, improves concentration and sleep quality. #Yoga #Goa 365 #stress #relaxation #calm #mind #DrJoy #challenges #problems #Deeprelaxation #technique #drt #yogawithdrjoy #relax #refresh #high #blood #pressure #pain #memory #tension #happiness #diabetes #heart #disease #anger #sleep #muscle #tension #hypertension #high #blood #Sugar #peace
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